Integrating what you receive in your session

  

Your ability to maintain the changes you experience in your session or from any uplifting or transformative experience is dependent on your ongoing attitude toward changing your life in the direction you want (acknowledging, but not lingering in your focus on what is not working in your life), and is dependent on the mental and emotional states you create in these changes, and the physical actions you take in managing the changes you want. This may require that you change some aspects of your lifestyle, how you live, how you think and feel about yourself and others, awareness of the automatic judgments you make, and the daily routine choices you make. 

 

Your deepening and expanding awareness of your mental and emotional states, the ongoing choices you make in those awarenesses, and your expanding awareness of being present in your body are necessary for you to leverage the transformations you experience in your session and become a willing and enthusiastic participant in creating the life you want.

 

Finding ways to become more aware of conscious choice in every moment is key to becoming more conscious in how you live your life. Connecting inwardly regularly and frequently during your day can initiate the changes and connections you need to be more aware of conscious choice in more moments and to initiate the inner and outer actions required for change. This is how you create new patterns that are useful and empowering to you.

 

In addition, it is necessary to be aware of the "stories" you tell yourself and to others (and the words you use) and be willing to let go of the stories and words that keep you bound to a state of victimhood (disempowerment), where you continue to embellish the unpleasant feelings, thoughts, and actions of an experience, as a way to validate your state or position.

 

 

Unless you are letting go of old stories and creating new stories that connect you to all the possibilities that serve you in clarity, light, love, peace, joy, wellness, creativity, and empowerment, you are potentially keeping yourself bound to the patterns and energies and their default behaviors that no longer serve you, and potentially keeping you stuck in creating life experiences you don't want.

 

This awareness must be accompanied by kindness toward yourself and without harsh self judgment. Regularly connecting inwardly and in daily introspection or through meditation enables you to be aware of the inner dialog that either serves you or not, and enables you to make conscious choices in determining what you create in your life. As a result, self deceptions can begin to dissolve.

 

You are doing the best you can, with what you have, in every moment. If you knew how to do something differently or better, you would. Acknowledging this more deeply can be the beginning of deeper self acceptance (self love) and less harsh self judgement.

 

Now that you are aware of how to do something differently and possibly better, in all future moments, you now have the potential for consciously choosing to align with your inner Empowered Self (in connection with Infinite Unconditional Love, Infinite Power, and Infinite Intelligence) to consciously create your life, thereby releasing victimhood conditioning that you inherited, learned, or that you created from the patterns you inherited or learned.

 

No two soul journeys are alike, even though societies and cultures often represent the human experience as a one-size-fits-all. When you are ready, you will let go a little more and trust more deeply in the emerging intuitions and awarenesses that are presenting to you, and then the required actions to enable your conscious creations will flow more naturally to you.

 

When you choose to create life in this way, the transition and manifestations begin slowly, but increase in frequency and power the more you commit to and practice this presence. If you’re looking for the subtle joys, peace, and loving-kindness in all of your interactions, you will discover them. If you are not looking, they will still be there, but you might not see or feel them.

 

What are you focusing on? Are you stuck in only the perceptions of what you don't want, and failing to see that you can create what you do want by changing your focus (changing your perceptions, thoughts, and feelings toward what you do want, and then taking actions to support your new perceptions, thoughts, and feelings)? 

 

You are the master of your reality: you can choose how you process experiences, how you frame your experiences, and how you create from those experiences. However, you have to be aware in the moment that you have a choice in how you process an experience (IN THE MOMENT), which may be different than how you habitually react, and different than how you are conditioned to be, and possibly different than how people in society are reacting to similar experiences.

 

To align with your more expanded potential for feeling joy, peace, love, creativity, and happiness in all of your experiences, regardless of the degrees of challenges, consciously choose to connect to your inner Empowered Self (and your non-physical assistance) via an inward connection instead of allowing habitual behaviors and your unconscious conditioning to keep you bound to your patterns and their default behaviors that determine how you process life experiences.

 

Become more aware in the moments of your life and choose to be the Empowered Self you are instead of unconsciously relying on the automatic mode of operation (and unconscious habits) and the accompanying patterns of victimhood you have been conditioned to express.

 

Make the commitment, and then support your commitment daily.

 

You can do it. It is always a choice, if you allow and intend for yourself to have this awareness in the moments that are meaningful to you, whether the moments are unpleasant, pleasant, or neutral.

 

 

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